Skip to main content

Mill Mountain 2020

So what to do on a January day where the high temperature is predicted to be 70degrees?  Go ride.  I decided to try to ride up Mill Mountain and back.  While it's not a high climb or a difficult climb, it's not that easy for me any more.  I've historically ridden up the roads and trails up Mill many many times.  This was only my 2nd trip since I broke my hip.

It took me longer today that my previous attempt- I was way overdressed, so I wound up poking along.  I enjoyed the view from the top for a few minutes before heading back down.  I had noticed the main road up was really wet still from last night's heavy rain.  I was chicken enough just getting back to the stop sign and elected for forgo the fast, flowing descent which I used to love flying down.  Instead, I elected to just ride a short ways down, walk across a short path to Yellow Mountain Rd.  That turned out to be just as bad - there was washed out rocks, mud, grass of what have you all over the road.  In one place there was barely any asphalt showing.  Never the less, I just picked my spots and made it downhill safely. 

From there I meandered my way back home.  I have so much more I want to do, but I get tired.  Days like today make me really look forward to the warm months; but sadly we still have half of January, February and March to go before we can officially bid winter farewell.

I had a very fun weekend this weekend.  More riding is necessary, but had fun goofing off around town Saturday which I hardly ever do.

:)

Comments

Popular posts from this blog

Busy, but haven't forgotten that I owe ya'll a post or two

I've been busy with holiday stuff... Let's see in the while I've been away from my blog.. I painted 4 rooms in my house, replaced 7 mini-blinds... I've been to Knoxville and back for the Garth Brooks concert.  Overall, it was ok.  I've seen much better Garth shows, but it was cool to be in Neyland at night with all of those people. UT needs to figure out it's ADA plan post show though - that's a joke and a long story.  One that is longer than I have time for right now. Decorated for the Christmas - I'll have to do a separate post about my Lego village. Been to Richmond, VA and back to pick up cakes for my birthday and holidays. Did a birthday bike ride for the first time in 2 years. Hoping to do the annual Christmas Light Tour ride in Grandin on Wednesday - weather permitting. The rain and cold and probably wind will return this week. Anyway, I'll be back to post more soon as oh ya, I signed up for The Appalachian Journey - ...

Zwift and FTP Builder

Trying a 6-week program on Zwift called FTP Builder.  I did the short FTP test a week ago and the result was 160.  I've done three rides in the program so far.  None have felt tremendously hard.  I know that high (at least for me) cadence hurts my hip at about 3.5 minutes so I had to back off of that a bit.  My thoughts about the rides are below. Jen Divers 31 mins · FTP builder ride 3, I’m sweating during these rides; but surely doesn’t feel like a hard effort. Maybe 1.5-1.6wt/kg. Only three rides in and I’m wondering if this is going to help me. I guess it’s base building. So lost with trying to get stronger. Previously injuries were all upper extremity so I could at least run and ride a stationary bike. Three months of nothing followed by four of not too strenuous; then a year of rebuilding. Now to figure out more cardio, flexibility and strength training more. Anything beats nothing. I look so forward to spring riding weather. S...

The ER. Xray and introducing Builder Bob

In walks the ER doctor, “hey, what did you do, where are you from?” I crashed my bike, I probably broke my hip, I whacked my head but never lost consciousness ma’am. She, of course looked at my helmet - a few scratches, small dent but otherwise intact. Yay Giro for making good stuff and yay for a hard head. No headache so that was good. She checked other parts, nope nothing else just hip pain, some road rash on the same, both knees scraped a bit and a scrape on left elbow. During our meeting the doctor shared with me that she was a graduate of VCOM (the DO school in Blacksburg) and that she had done a brief rotation at CRMH where I worked for many years. Her name was familiar but we saw so many residents and students it would be impossible to remember them all unless they stood out for good reasons or bad. My old ER friends may remember her - Jessica Flinchum. She was super nice and friendly. Soon I was whisked away to X-ray by my ER nurse. I expressed to the nurse that I w...