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Busy, but haven't forgotten that I owe ya'll a post or two





I've been busy with holiday stuff...

Let's see in the while I've been away from my blog..

I painted 4 rooms in my house, replaced 7 mini-blinds...

I've been to Knoxville and back for the Garth Brooks concert.  Overall, it was ok.  I've seen much better Garth shows, but it was cool to be in Neyland at night with all of those people.

UT needs to figure out it's ADA plan post show though - that's a joke and a long story.  One that is longer than I have time for right now.

Decorated for the Christmas - I'll have to do a separate post about my Lego village.

Been to Richmond, VA and back to pick up cakes for my birthday and holidays.

Did a birthday bike ride for the first time in 2 years.

Hoping to do the annual Christmas Light Tour ride in Grandin on Wednesday - weather permitting.

The rain and cold and probably wind will return this week.

Anyway, I'll be back to post more soon as oh ya, I signed up for The Appalachian Journey - an inaugural duo-format gravel race in April - 36 miles... Oh shit!  And going back to the Storming of Thunder Ridge in May for the 45 miler...





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